Sunday, January 5, 2014

[GMW #2903] Hours Of Sleep Before Midnight Count Twice



[GMW #2903] Hours Of Sleep Before Midnight Count Twice
Idea Dream - Robert Muller's Ideas 3001 to 3500
~ Idea 3298 ~   
Late in my life I learned another great lesson in Costa Rica: at my retirement from the UN I became volunteer Chancellor for one-dollar-a-year of the UN University for Peace in a magnificent, natural, primeval wonderland.  I bought an old farmhouse and farmland adjacent to the university.  There we have cows, a magnificent turkey, a flock of chickens and monkeys in the primeval woods.  In order not to be eaten in the night by coyotes coming from the woods the hens and the cocks fly up on top of trees near the farmhouse.  The roosters begin to sing the resurrection of the day at four o'clock in the morning dialoguing with cocks in the valley.  In order to get enough sleep Barbara and I decided to go to bed early, not later than 7:00 to 8:00pm.  As a result we wake up with the cocks having had eight to nine hours of sleep and you cannot imagine how much work you can do between 4:00am and 8:00am before getting involved in daily affairs.

We also decided to have a siesta each day after luncheon because a total of eight hours from 4:00am to midday is almost equivalent to a whole working day.

What we did confirmed an old popular saying: hours of sleep before midnight count twice.


Robert's The Miracle, Joy and Art of Living,
Volume I Chapter 5 The Miracle of Individual Life
From a reader:
"Your book Most of All, They Taught Me Happiness puzzles me more and more.  Every evening I read or reread a chapter and each time I discover a new truth.  I now find myself being grateful for every day of my life and thanking God for that extraordinarily precious gift.  I had never done this before.  I have learned more from your book than from my Ph.D. in philosophy."
*


UN News: UN Chronicle, United Nations News Service, UN Wire Archive
References: Earth Charter, Universal Declaration of Human Rights
Rights of: Children,Women, IndigenousPeople
To Be Written: Rights of Nature, Birds, Animals, Fish, etc.

WORD FOR THE DAY
I find ecstasy in living
-- the mere sense of living
is joy enough.
~ Emily Dickinson

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[GMW #2902] Live Longer & Better With Healthier Life Ways


[GMW #2902] Live Longer & Better With Healthier Life Ways Idea Dream - Robert Muller's Ideas 3001 to 3500
~ Idea 3297 ~
A second reason why I am still alive at seventy-seven is that I was able to lose a lot of weight.  In the US I gained weight up to 227 pounds.  Twenty years later, thanks to a healthier way of life in Costa Rica I weigh only 190 pounds, having lost thirty-seven pounds.

Robert's The Miracle, Joy and Art of Living,
Volume I Chapter 5 The Miracle of Individual Life
My aim is to live a wholesome, happy very long life and to belong, body, heart, mind and soul to the wholeness of Creation.
*

UN News: UN Chronicle, United Nations News Service, UN Wire Archive
References: Earth Charter, Universal Declaration of Human Rights
Rights of: Children,Women, IndigenousPeople
To Be Written: Rights of Nature, Birds, Animals, Fish, etc.

HeartMath.com
The great thing in this world
is not so much where we stand
as in what direction we are moving.
~ Oliver Wendell Holmes

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[GMW #2901] End Harmful Habits Rapidly


[GMW #2901] End Harmful Habits Rapidly Idea Dream - Robert Muller's Ideas 3001 to 3500
~ Idea 3296 ~
I reached the age of seventy-seven thanks to the fact that I stopped smoking more than forty years ago.  I decided that when I accompanied my father who felt sick in his lungs to a doctor who asked him after examining him, "Do you smoke?"  "Yes."  "How much?"  "Two packs a day."  "Well, I'm sorry to tell you, you have an advanced lung cancer."  And my father died a few months later.

I have never forgotten that lesson and never smoked anymore in my whole life.


Robert's The Miracle, Joy and Art of Living,
Volume I Chapter 5 The Miracle of Individual Life
There is not a moment in life when we cannot learn something, see a new wonder of Creation, have an unexpected thought, be thrilled by the profusing beauty of our Mother Earth.  We should be constantly all smiles, open eyes, open minds, open hearts, and drink avidly from the marvelous waters and sights of life.
*

UN News: UN Chronicle, United Nations News Service, UN Wire Archive
References: Earth Charter, Universal Declaration of Human Rights
Rights of: Children,Women, IndigenousPeople
To Be Written: Rights of Nature, Birds, Animals, Fish, etc.

WORD FOR THE DAY
How many times have you noticed that
it's the little quiet moments
in the midst of life that seem
to
give the rest extra-special meaning?
~ Fred Rogers, The World According to Mister Rogers

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[GMW #2900] Edu-Tourism - Right Ecological Care Of Nature When Tourists Go Home


[GMW #2900] Edu-Tourism - Right Ecological Care Of Nature When Tourists Go Home Idea Dream - Robert Muller's Ideas 3001 to 3500
~ Idea 3295 ~
There is a lot of talk and advertisement for eco-tourism, meaning ecological tourism: to visit the natural highpoints of our planet.  More important in my view should be the term edu-tourism, the education of a right ecological care of nature when the tourists go home.  More generally I have increasing doubts about tourism, which has become a major source of pollution and destruction of the Earth through carbon dioxide emitted by transports, especially long distance aviation, construction of hotels, roads and airports etc. 

Tourism must absolutely be seriously reviewed in all its aspects. 

It has become a new, colossal business, a novel cause for more Earth destruction.  If measured by ecology economists, world tourism might show negative results for the Earth. 

Good ecology starts at home.  This is where it should be loved, taught and practiced.

As a first improvement I recommend that people should ecodiscipline themselves and go on tourism only every second, third or fifth year.

The Earth:
"Dear Robert, I thank you for saying this.  What I see happening to me through tourism is often destruction.  Education tourism, good ecology at home and personal ecodiscipline should be the major approaches."


Robert's The Miracle, Joy and Art of Living,
Volume I Chapter 5 The Miracle of Individual Life
Every day we should thank our body, our cells, our eyes, our ears, our heart, our hands, our brain, our lungs, our legs, our stomach, our bowels and all other organs for serving us so well, so faithfully and so long.  We should ask them for forgiveness when we mistreat them, poison them with drugs, tobacco and alcohol, risk them and do not love them dearly enough.
*

UN News: UN Chronicle, United Nations News Service, UN Wire Archive
References: Earth Charter, Universal Declaration of Human Rights
Rights of: Children,Women, IndigenousPeople
To Be Written: Rights of Nature, Birds, Animals, Fish, etc.

Daily Ray of Hope
Sunset Pismo Beach, California
Flickr user Jeri Childs
Derive happiness in oneself from a good day's work,
from illuminating the fog that surrounds us.
~ Henri Matisse

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Ode To Joy
Never Give Up (Audio Talk)

Decide to - poems
DecideTo Index
DecideTo Poems

Saturday, January 4, 2014

[GMW #2899] Nurturing Our Garden Of Eden, Garden Of Peace, Love, Beauty & Happiness



[GMW #2899] Nurturing Our Garden Of Eden, Garden Of Peace, Love, Beauty & Happiness
Idea Dream - Robert Muller's Ideas 3001 to 3500
~ Idea 3294 ~
When will we be able at long last to call our Earth a Garden of Eden, a Garden of Peace, Love, Beauty and Happiness, a paradise in the universe?

Yes, Peace, Love, Beauty and Happiness, a Paradise Earth should be our objectives for the 3rd millennium, to be attained as rapidly as possible.  The higher the objectives, the closer one gets to them.
---

If we were to command our heart to beat every second, our lungs to  breathe, our brain to interpret the millions of bits of information received by our eyes and ears, we would get crazy and die within minutes.  But all this, and much more, functions during a whole life automatically, without our intervention.  What an infinity of miracles our body consists of!  Just think that during 75 years - the longevity in the rich countries - a heart beats 3 billion times!  What an extraordinary, faithful life servant this is!

Robert's The Miracle, Joy and Art of Living,
Volume I Chapter 5 The Miracle of Individual Life
If we were to command our heart to beat every second, our lungs to  breathe, our brain to interpret the millions of bits of information received by our eyes and ears, we would get crazy and die within minutes.  But all this, and much more, functions during a whole life automatically, without our intervention.  What an infinity of miracles our body consists of!  Just think that during 75 years - the longevity in the rich countries - a heart beats 3 billion times!  What an extraordinary, faithful life servant this is!
*


UN News: UN Chronicle, United Nations News Service, UN Wire Archive
References: Earth Charter, Universal Declaration of Human Rights
Rights of: Children,Women, IndigenousPeople
To Be Written: Rights of Nature, Birds, Animals, Fish, etc.

WORD FOR THE DAY
Love the moment, and
the energy of that moment will spread
beyond all boundaries.
~ Corita Kent

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The first 4000 Ideas & Dreams
For A Better World

The Idea Dreams
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Robert's Harmonic & Talk
Ode To Joy
Never Give Up (Audio Talk)

Decide to - poems
DecideTo Index
DecideTo Poems

[GMW #2898] World Union A Major Step Towards Better World Order & Future


[GMW #2898] World Union A Major Step Towards Better World Order & Future Idea Dream - Robert Muller's Ideas 3001 to 3500
~ Idea 3293 ~
If only the 15 countries of the European Union were quickly joined by more countries from the rest of Europe and other regions of the world to consider steps towards a larger Union, ultimately a World Union.  This would be a tremendous success, a major historic step towards a better world political order.  It could mean the salvation of our human future.

Humanity will have an incredibly great, happy, peaceful, prosperous, safe future before it, if we believe in it and work for it with ardor.  Dear heads of states, please believe in it, have faith in it and the miracle will happen.  That is the message from an old UN servant and from all the dead of past wars.

Robert's The Miracle, Joy and Art of Living,
Volume I Chapter 5 The Miracle of Individual Life
Human medicine thinks it has done a miracle when it is able to repair a malfunctioning of our body.  But what an infinitely greater miracle it was to create that body with its 30 trillion constantly renewed cells, all working harmoniously together in a stupendous variety of organs and automatic functions!
*

UN News: UN Chronicle, United Nations News Service, UN Wire Archive
References: Earth Charter, Universal Declaration of Human Rights
Rights of: Children,Women, IndigenousPeople
To Be Written: Rights of Nature, Birds, Animals, Fish, etc.

Daily Ray of Hope
Sunset Pismo Beach, California
Flickr user Toms Nature Photos/Tom Bronstad | Pismo Beach, California
Only from the heart can you touch the sky.
~ Rumi

More from Robert Muller: RobertMuller.org
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The first 4000 Ideas & Dreams
For A Better World

The Idea Dreams
   With An Index

Robert's Harmonic & Talk
Ode To Joy
Never Give Up (Audio Talk)

Decide to - poems
DecideTo Index
DecideTo Poems